Holistic Medicine Videos

Talk Time Tuesday: Breast Cancer

This week the docs chat about Breast Cancer, from a preventative to a holistic perspective. Join us for another Talk Time Tuesday! As always, comment your thoughts, as well as what subjects you would like to see next!

Talk Time Tuesday: Domestic Violence

1 in 4 women, and 1 in 7 men aged 18 and older in the US have been the victim of severe physical violence by an intimate partner in their lifetime. This week the docs break down Domestic Violence and provide tips on how to recognize potentially abusive or violent behaviors. Tune in for more.

Talk Time Tuesday: Sleep Apnea

On today’s installment of #talktimetuesday, we discuss sleep apnea ?? From the sounds of a “healthy” snore to the dangers of not treating your sleep apnea...press play to learn more! Let us know your thoughts and what subjects you’d like to see us cover in the future below! ???

Talk Time Tuesday: Hypertension

This week the docs chat hypertension. But what exactly is that? Tune in to learn what causes high blood pressure, and how to treat it. The docs also chat myths and what happens when you delay treatment. Talk Time Tuesday is here!

What Makes Us Different

HORMONES 101: Getting Started

Whether you’ve had hormone testing done, or want to know more about your hormones - start here!

HORMONES 101: Exploring the Endocrine

In our second installment, we dive deep and talk about the endocrine system and glands. Tune in for this in-depth breakdown!

HORMONES 101: Menopause & More

In this third installment we go through the breakdown of menopause and premenopause.

HORMONES 101: Stop the Stress

Today we chat progesterone and stress.

HORMONES 101: Cycles

Learn more about cycling progesterone!

HORMONES 101: Estrogen Deficiency

What is an estrogen deficiency? How does it impact your overall health? And how can you fix it? Tune in to learn more!

HORMONES 101: Progesterone Deficiency

Deficiencies are no fun; and they can impact your overall quality of life. Tune in and learn about a progesterone deficiency and what it means for you.

HORMONES 101: Natural Progesterone

HORMONES 101: Testosterone

HORMONES 101: Replacing Testosterone

HORMONES 101: Recap on Estrogen

HORMONES 101: Testosterone Replacement Recap

HORMONES 101: A Final Summary

Talk Time Tuesday: So Long, Stress!

With the holiday season in full swing, that can bring heightened anxiety and stress. Today the docs chat about this very subject, as well as common tools for prevention and management. Spoiler alert: being selfish is a good thing. Watch now to learn why!

Talk Time Tuesday: Pain Management

So you’ve got a back throbbing in pain or a stiff neck, and that means you need some medicine, right? Not exactly! Tune in to this weeks episode to see what the docs recommend as natural ways to alleviate feelings of discomfort.

Talk Time Tuesday: World AIDS Day

Join us as we join the millions across the world, spreading awareness and breaking the stigma around AIDS. Tune in as the docs break down the AIDS crisis of the 80’s, talk about how to safely have fun, and jump into where our advancements in medicine have taken us. This is #TalkTimeTuesday.

The Winners Circle: Dr. Dharma Talks Health

Our very own Dr. Dharma was interviewed and shared great insight into her health philosophy. Tune in to see why she believes in an insightful approach that goes deeper than simply prescribing another pill.

Covid-19 Testing Options

With the pandemic still raging forward, we wanted to bring you more testing options. We are pleased to announce drive up testing which is not only convenient but also safe.

Talk Time Tuesday: Christmas Nutrition

On today’s installment of #TalkTimeTuesday the Docs chat about staying on track while still enjoying yourself during the holidays. Tune in and let us know your thoughts below!

Talk Time Tuesday: Stress, Gratitude & Intention

This week the Docs chat about it ALL! From holiday stress to setting your intentions — see how you can have a peaceful holiday filled with gratitude.

Talk Time Tuesday: Cervical Cancer

No longer is cervical cancer one of the leading causes of death in women. Tune into today’s Talk Time to learn why.

Talk Time Tuesday: Getting Right for the New Year

Although you shouldn’t wait for a specific time to get healthy, there’s no better time than January! Today the docs chat about how you can get into great health for the New Year. Remember: progress, not perfection!

Talk Time Tuesday: Fitness Programs

Today the docs chat about ways to get in shape, including from the comforts of your home! They also talk about two EXCITING new programs they have coming in an exciting collaboration with Trainer Kristen! Tune in and let us know your thoughts!

Laser Love: ClearSteps

One perk to our Fotona Laser? Virtually pain-free toe fungus removal!

Talk Time Tuesday: Let’s Get Lasered

Today Dr. Ashitey tries both laser hair removal and Tightsculpting with our laser guru Cheryl! Both procedures are non-invasive and provide real results and with no downtime. Questions? Comment below!

Fotona 4D: From the Stars to YOU

Millions around the world watched in awe as Kim Kardashian posted a behind the scenes look at her receiving the Fotona 4D facial at her favorite clinic in West Hollywood. Southwest Family Medicine is proud to announce that we too offer this revolutionary and noninvasive treatment right here in Dallas, Texas! Call or message us to learn more!

Talk Time Tuesday: Black History Month

As we kick off Black History Month, today the Docs chat health disparities. Tune in for more.

Laser Love: Tightsculpting

Tighten loose skin and restore elasticity with this noninvasive laser procedure from Fotona.

Talk Time Tuesday: Protect Your Heart

With Heart Health Awareness Month in full swing, the docs wanted to provide insight on how you can be heart healthy on a daily basis. Tune in for more.

Talk Time Tuesday: Covid Q&A

Dr. Dharma explains Covid-19 from an intimate perspective, and opens up our Covid Q&A series.

Talk Time Tuesday: The Vaccine

Is there a chip in the vaccine? Does it hurt? The docs sit down to answer your questions and put popular rumors to rest.

Talk Time Tuesday: The Vaccine Part 2

Talk Time Tuesday: Trials & Studies

Talk Time Tuesday: Research Then & Now

Talk Time Tuesday: Taking Care of Yourself

Leg mobility

Leg press

Squats

Pendulum squat

Romanian Deadlift

Bench dips

Glute ham raise

Cable delt fly

Cable rear Delt fly

Underhand tricep extension

Seated close shoulder press

Seated candlesticks

Rear Delt fly

Lying leg curls

Machine shoulder press

Hip mobility

Southwest Mind and Body | Coming Fall 2023

The Nagging Doctor Talks Sleep Health

Sleep is the foundation of a healthy lifestyle. It’s the time when our bodies heal, rejuvenate and repair themselves. Unfortunately, not everyone gets the recommended amount of sleep and it can affect their physical and mental well-being. At Southwest Family Medicine, we understand the importance of sleep health and our goal is to help you achieve a restful and sound sleep, as naturally as possible. Don’t just take our word for it, hear what our patients have to say! We recently received this glowing testimonial from a satisfied patient in this video clip. We believe that everyone deserves to experience the life-changing benefits of a good night’s sleep. That’s why our dedicated team of experts works tirelessly to provide personalized sleep solutions that cater to your individual needs. Say goodbye to restless nights and hello to a healthier, happier you. Contact us today to learn more about our natural sleep remedies. #thenaggingdoctor #sfma #southwestmed #dallas #dallasdoctor #holistic

Finding Your Smile: The Joy Project

We’re diving into The Joy Project and why it’s a game-changer for your overall well-being. One of the coolest things about this initiative? It’s all about mindfulness and taking a holistic perspective on your health. Trust us when we say, even if you’re doing all the “right” things, neglecting your inner peace can seriously impact your wellness. Let’s get centered and grounded together. #thejoyproject #mindfulness #yoga #meditation #holistichealth #holistic #dfw #dallasdoctor #thenaggingdoctor #sfma #southwestmindandbody #wellness #happiness #instagood #instadaily

The Nagging Doctor: Healing from Disease

Holistic health is a comprehensive approach to health and wellness that considers the entire body, mind, and spirit. This approach focuses on identifying and addressing the root causes of health problems rather than merely treating symptoms. The benefits of holistic health include improved overall health, better mental and emotional wellbeing, increased energy levels, and reduced stress levels. Perhaps the most significant benefit of taking a holistic approach to health is the ability to reverse chronic conditions and heal from disease, even when traditional medicine has failed. Holistic practitioners use a range of natural therapies, such as herbal medicine, acupuncture, and mindfulness practices, to help patients restore balance in their bodies and promote natural healing. This approach to health can empower individuals to take charge of their health and work towards long-term wellness rather than relying solely on medication or surgery. Tune into The Nagging Doctor’s candid conversation on healing holistically. #dallasdoctor #sfma #holistic #dallas #dfw #holistichealth #southwestmindandbody #holistichealth #reversedisease #workingout #exercise

The SFMA Team Talks STRESS!

Hey guys! Let’s be real, stress is a part of everyone’s life, whether you’re a student, a working professional, or just trying to adult your way through life. But here’s the deal, we’re all in this together and we need to learn how to manage our stress levels. Don’t let stress take over your life, keep it under control! Remember to take a step back, take a breath, and focus on your mental wellbeing. You’ve got this! #dallasdoctor #holistichealth #holistic #sfma #dallas #dfw #happiness #stress #stressmanagement #stressreduction #sfma #southwestmed #southwestfamilymedicine #southwestmindandbody #calm #yoga #meditation #holistic #dallas #dallasdoctor

The Nagging Doctor Talks Depression

Hey guys! Let’s be real, stress is a part of everyone’s life, whether you’re a student, a working professional, or just trying to adult your way through life. But here’s the deal, we’re all in this together and we need to learn how to manage our stress levels. Don’t let stress take over your life, keep it under control! Remember to take a step back, take a breath, and focus on your mental wellbeing. You’ve got this! #dallasdoctor #holistichealth #holistic #sfma #dallas #dfw #happiness #stress #stressmanagement #stressreduction #sfma #southwestmed #southwestfamilymedicine #southwestmindandbody #calm #yoga #meditation #holistic #dallas #dallasdoctor

The Nagging Doctor and Aaron Pettway discuss the BallancerPro

Have you heard of the Ballancer Pro? It's this amazing compression therapy system that's changing the game when it comes to body maintenance, beauty, and wellness. The best part? It's available at Southwest Mind and Body in Dallas, Texas. This FDA approved and non-invasive treatment offers countless benefits without any downtime. Plus, it's often combined with other wellness and aesthetic treatments for even better results. The Ballancer Pro works by stimulating your lymphatic system, which helps to decongest problem areas of your body and release toxins faster. And the treatment is done in the most comfortable setting - you'll feel relaxed and refreshed in no time. So, how does it work? Two patent-protected specialized garments work on every area of your body, precisely calibrated to move in a wave-like motion for maximum comfort and relaxation. The pants work on your stomach, hips, thighs, and buttocks, while the jacket works on your upper body, arms, and back. And the benefits are incredible. Not only does it detoxify your body by flushing out toxins, but it also reduces swelling and puffiness, contours your body, and improves cellulite. Plus, it can even help with athletic recovery by reducing recovery time and flushing lactic acid from your muscles. So if you're looking for a way to feel your best, we definitely recommend giving the Ballancer Pro a try. You'll be amazed at the results! #sfma #southwestmed #southwestmindandbody #southwestfamilymedicine #thenaggingdoctor #dallas #holistichealth #dfw #ballancerpro #aaronpettway #nfl #athlete #recovery #sportsmedicine

The Nagging Doctor talks #ColdPlunging

Have you heard of the Ballancer Pro? It's this amazing compression therapy system that's changing the game when it comes to body maintenance, beauty, and wellness. The best part? It's available at Southwest Mind and Body in Dallas, Texas. This FDA approved and non-invasive treatment offers countless benefits without any downtime. Plus, it's often combined with other wellness and aesthetic treatments for even better results. The Ballancer Pro works by stimulating your lymphatic system, which helps to decongest problem areas of your body and release toxins faster. And the treatment is done in the most comfortable setting - you'll feel relaxed and refreshed in no time. So, how does it work? Two patent-protected specialized garments work on every area of your body, precisely calibrated to move in a wave-like motion for maximum comfort and relaxation. The pants work on your stomach, hips, thighs, and buttocks, while the jacket works on your upper body, arms, and back. And the benefits are incredible. Not only does it detoxify your body by flushing out toxins, but it also reduces swelling and puffiness, contours your body, and improves cellulite. Plus, it can even help with athletic recovery by reducing recovery time and flushing lactic acid from your muscles. So if you're looking for a way to feel your best, we definitely recommend giving the Ballancer Pro a try. You'll be amazed at the results! #sfma #southwestmed #southwestmindandbody #southwestfamilymedicine #thenaggingdoctor #dallas #holistichealth #dfw #ballancerpro #aaronpettway #nfl #athlete #recovery #sportsmedicine

Tips for staying safe this #labordayweekend

September is #SuicidePreventionMonth, and it's important that we all come together and recognize the impact that depression can have on our loved ones and those around us.

The Nagging Doctor Discusses Depression

September is #SuicidePreventionMonth, and it's important that we all come together and recognize the impact that depression can have on our loved ones and those around us.

Dr. Ashitey of Southwest Family Medicine shares her journey

Dr. Sarah Ashitey shares her inspiring journey

“My purpose is to uplift people.” Anyone who has experienced the pleasure of knowing Dr. Ashitey would agree that she does just that, and uplifts those around her. One of the many attributes that make Dr. Ashitey such a great physician include how passionately she advocates for her patients. She takes the time to understand their needs and emotions, which makes her an incredible physician. We are so glad to have her as a part of the Southwest team! #sfma #dallas #dallasdoctor #dfw

How your eyes depict a picture of your overall health #sfma #familymedicine #health #dallas ?