What Is Cryotherapy?
Cryotherapy has long been used as a sports recovery tool to help athletes improve their performance, but the benefits of this innovative biohacking therapy go well beyond muscle recovery. By exposing your body to extreme cold for several minutes, whole-body cryotherapy treatments activate your natural metabolism so you can more effectively burn calories and fat. At Southwest Mind & Body Care, we are pleased to administer whole-body cryotherapy, localized cryotherapy, and cryofacials. Cryotherapy uses science and technology as a safe and efficient option for individuals who want to lose inches off their figure, trim body fat, or reduce cellulite on a number of different areas of the body. Our team can provide more information during a consultation at our practice in Dallas, TX.
What Is the Cryotherapy Process?
While most people are well-suited for this treatment, cryotherapy might not be safe for individuals with heart conditions, pacemakers, Raynaud's syndrome, or cold-induced asthma. A consultation will be performed at Southwest Mind & Body Care to see if you're a good candidate for cryotherapy based on your medical history.
Whole-Body Cryotherapy: To begin the whole-body cryotherapy treatment, you'll step into a cryogenic chamber where you'll be exposed to a very cold temperature for a short period of time, typically between 2 – 4 minutes. The cryochamber contains liquid nitrogen, which typically lowers the body temperature between around 30 – 50°F. The intense cold causes your metabolic rate to speed up as your body works to heat itself up again, potentially burning 500 – 800 calories per hour. Some patients may need multiple cryotherapy sessions to get their best results.
Localized Cryotherapy: Our team can freeze or destroy abnormal tissue, such as a wart, skin tag, or mole, by applying extreme cold with liquid nitrogen. A scab may form but will typically heal in a couple of weeks. After localized cryotherapy, we will advise you about the post-treatment instructions you’ll need to follow and whether additional treatments are required.
Cryofacials: This noninvasive treatment involves applying vaporized liquid nitrogen in short bursts on the face or neck. The cold temperature instantly tightens the skin and helps fill in fine lines and wrinkles. The procedure takes 20 – 30 minutes.
What Are the Benefits of Cryotherapy?
Cryotherapy is a popular treatment that involves exposing the body to extremely cold temperatures for a short period of time. Generally considered safe, cryotherapy is a new type of treatment that can provide many physical and mental health benefits for the body, including:
- Reduces inflammation
- Enhances athletic performance
- Promotes healing throughout the body
- Boosts circulation
- Relieves muscle aches
- Alleviates chronic pain
- Improves sleep
Cryotherapy Reviews
I did the Cryotherapy and it was incredible. It was such a fun experience if you look to try something new. The staff is so helpful and friendly. Would definitely do it again!
This has been a great experience. I love the infrared sauna. Cryotherapy was awesome first time it felt good.
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Total Reviews
4.9
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Am I A Candidate For Cryotherapy?
Cryotherapy can be a great option for individuals looking to enhance their overall wellness, manage pain, or improve their appearance. Ideal candidates are generally in good health and are seeking non-invasive ways to address concerns like muscle soreness, inflammation, slow metabolism, or signs of aging. However, it's important to discuss your health history with a professional. During a consultation at our Dallas, TX practice, our team will review your medical background and wellness goals to determine if cryotherapy is a safe and suitable option for you.
Is cryotherapy safe?
Yes, cryotherapy is generally considered safe when performed by trained professionals. However, individuals with certain medical issues, like heart conditions or pacemakers, should avoid this treatment. Our team at Southwest Mind & Body Care will review your medical history during a consultation to make sure you are a suitable candidate.
How should I prepare for a cryotherapy session?
To prepare for your treatment, make sure your skin is completely dry and free of any lotions or oils. You should also remove all metal jewelry before entering the cryochamber. We will provide any additional specific instructions during your consultation at our Dallas, TX, practice.
What should I wear during a cryotherapy session?
Patients should arrive at their appointment in comfortable, loose-fitting clothes. For the session itself, you'll wear minimal clothing. Your comfort and safety are our top priorities, so our staff will guide you through the process and make sure you are properly attired before the session begins.
Raise Your Metabolism
Shedding those last few pounds may be possible with cryotherapy, a natural way to boost your metabolism and help you achieve your body goals. Our team at Southwest Mind & Body Care specializes in innovative cryotherapy systems to safely target unwanted body fat. Schedule a consultation at our practice in Dallas, TX to learn whether this solution would be beneficial for your needs.