Meditation Therapy in Dallas, TX

What Is Meditation Therapy?

Focus and relaxation are at the core of meditation therapy, a practice that dates back thousands of years. Common meditation methods include meditation with movement, contemplation, mantra meditation, emotion-centered and body-centered meditation, and visual-based meditation. This mindfulness results in a wide array of benefits, reducing stress and anxiety and improving brain health and overall wellness. But at Southwest Mind & Body Care, modern biohacking technology takes meditation to a higher level with stress-relieving, wearable devices that calm the body and declutter the mind. With the Apollo Neuro™, BrainTap®, and Muse™, our patients come out of a brain fog feeling rejuvenated with mental clarity. These biohacking technologies help create self-awareness and enhance a healthy brain to help manage stress and improve quality of life. Schedule a consultation with our holistic care team at our Dallas, TX practice to find out how to meditate and feel refreshed and less stressed.

How Does Meditation Therapy Work?

Do stress and lack of concentration leave you with a sinking feeling? Our meditation therapies can add more value to your quality of life, improving your cognitive function and sleep while destressing your mind and clearing your brain to be in control of your life, reach goals, and make better decisions. We employ the following technologies to help you think and feel better:

BrainTap: Patients are immersed in varied frequencies of light and sound with the BrainTap headset. Binaural beats and isochronic tones paired with light pulses synchronize the ears and retina to send signals to the brain and produce a meditative state and deep relaxation. Results from validated clinical studies show that patients who utilized the BrainTap as a form of meditation therapy felt more relaxed, energized, alert, and focused.

Apollo Neuro: This device allows patients to strap it around the wrist or ankle or wear it on a shirt collar or waistband using a clip. The understated design makes it easy to use everywhere. Developed by doctors and neuroscientists, the device emits low-frequency sound waves that are felt as soothing vibrations. The frequency can be adjusted at an appropriate intensity and typically lasts from 15 – 60 minutes. Scientific studies that this type of meditation therapy restores balance to the nervous system, calms the body, and clears the mind, leaving patients feeling more in control without chronic stress causing negativity in their lives.

Muse: The Muse is a smart headband that allows you to select your meditation experience. All you do is take deep breaths, close your eyes, and listen to real-time audio cues to help you concentrate on relaxation. An app tracks your progress and provides biofeedback, monitoring heart rate, breathing, and body movements to help you reduce stress, increase focus, and improve sleep. Muse also allows you to focus on breathing and postural meditations tailored to your heart.

What Are the Benefits of Meditation Therapy?

The technologies we use for our meditation therapies at Southwest Mind & Body Care have different settings depending on the intensity of focus you need. Anytime stress tries to take over your life, meditation therapy can help you regain footing and secure a better quality of life. The Apollo Neuro, BrainTap, and Muse offer several advantages to patients, including:

  • Improves sleep
  • Reduces chronic stress and anxiety
  • Enhances focus and concentration
  • Promotes total rest and relaxation
  • Increases heart rate variability
  • Heightens performance and recovery

Beautiful facility, staff is so friendly! Michelle Jasper is great, full of great information and has availability most days and times that work around my work schedule! Such a great place, highly recommend!

B.C. Google

I can’t say enough good things about the care at Southwest Mind and Body. The elevate program is really wonderful and targets so many health concerns. The weight loss program and different modalities offered target so many different areas. The providers are very professional and they really care about you and helping you reach your goals whatever they may be. Highly recommend ❤️

S.M. Google

This is the best medical office or aesthetics centered business I’ve ever seen. On top of them offering services like Red Light Sauna, hyperbaric chambers and other treatments that only celebrities can normally access the staff is very kind and KNOWLEDGEABLE at all the machines. Facility is extemely clean and has a calming aesthetic. 5/5 can’t wait to come back!

A.G. Google

This facility is absolutely stunning and feels like home. You walk in and feel at ease. I’m a huge fan of their Sunlighten Sauna and if I could live in it, I would. Prices are competitive and the best in the metroplex. Great place to come alone for some relaxation or for a fun afternoon with friends.

J.J. Google

Had an amazing experience with Dr.Randhawa. She is very attentive to my concerns and coming up with a plan that works. The staff is very friendly and helpful.

C.R. Google


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Better Brain Health

Meditation therapy retrains and reorganizes the brain to push stress away and get acquainted with inner peace and focus. Modern technology offers life-changing methods to experience better brain health and wellness and a better you. Schedule a consultation at Southwest Mind & Body Care. Our expert team at our Dallas, TX practice is ready to help get you back on a better track.

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*Individual results are not guaranteed and may vary from person to person. Images may contain models.