What Is Meditation Therapy?
Focus and relaxation are at the core of meditation therapy, a practice that dates back thousands of years. Common meditation methods include meditation with movement, contemplation, mantra meditation, emotion-centered and body-centered meditation, and visual-based meditation. This mindfulness results in a wide array of benefits, reducing stress and anxiety and improving brain health and overall wellness. But at Southwest Mind & Body Care, modern biohacking technology takes meditation to a higher level with stress-relieving, wearable devices that calm the body and declutter the mind. With the Apollo Neuro™, BrainTap®, and Muse™, our patients come out of a brain fog feeling rejuvenated with mental clarity. These biohacking technologies help create self-awareness and enhance a healthy brain to help manage stress and improve quality of life. Schedule a consultation with our holistic care team at our Dallas, TX practice to find out how to meditate and feel refreshed and less stressed.
How Does Meditation Therapy Work?
Do stress and lack of concentration leave you with a sinking feeling? Our meditation therapies can add more value to your quality of life, improving your cognitive function and sleep while destressing your mind and clearing your brain to be in control of your life, reach goals, and make better decisions. We employ the following technologies to help you think and feel better:
BrainTap: Patients are immersed in varied frequencies of light and sound with the BrainTap headset. Binaural beats and isochronic tones paired with light pulses synchronize the ears and retina to send signals to the brain and produce a meditative state and deep relaxation. Results from validated clinical studies show that patients who utilized the BrainTap as a form of meditation therapy felt more relaxed, energized, alert, and focused.
Apollo Neuro: This device allows patients to strap it around the wrist or ankle or wear it on a shirt collar or waistband using a clip. The understated design makes it easy to use everywhere. Developed by doctors and neuroscientists, the device emits low-frequency sound waves that are felt as soothing vibrations. The frequency can be adjusted at an appropriate intensity and typically lasts from 15 – 60 minutes. Scientific studies that this type of meditation therapy restores balance to the nervous system, calms the body, and clears the mind, leaving patients feeling more in control without chronic stress causing negativity in their lives.
Muse: The Muse is a smart headband that allows you to select your meditation experience. All you do is take deep breaths, close your eyes, and listen to real-time audio cues to help you concentrate on relaxation. An app tracks your progress and provides biofeedback, monitoring heart rate, breathing, and body movements to help you reduce stress, increase focus, and improve sleep. Muse also allows you to focus on breathing and postural meditations tailored to your heart.
What Are the Benefits of Meditation Therapy?
The technologies we use for our meditation therapies at Southwest Mind & Body Care have different settings depending on the intensity of focus you need. Anytime stress tries to take over your life, meditation therapy can help you regain footing and secure a better quality of life. The Apollo Neuro, BrainTap, and Muse offer several advantages to patients, including:
- Improves sleep
- Reduces chronic stress and anxiety
- Enhances focus and concentration
- Promotes total rest and relaxation
- Increases heart rate variability
- Heightens performance and recovery
Meditation Therapy Reviews
Today I experienced a level of healthcare that I could have never imagined. Southwest Mind and Body Care is my team of professionals who will support me to optimal health. Having access to services that seem only available to the elite. I tried two services, Mind Tap and Infrared Sauna, today and came out feeling well and accomplished. Thank you Dr. Dharma and your team for giving this community great care. Blessings Chaplain Debra A. Jones
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Better Brain Health
Meditation therapy retrains and reorganizes the brain to push stress away and get acquainted with inner peace and focus. Modern technology offers life-changing methods to experience better brain health and wellness and a better you. Schedule a consultation at Southwest Mind & Body Care. Our expert team at our Dallas, TX practice is ready to help get you back on a better track.