Infrared and Red Light Therapy in Dallas, TX

What Is Infrared and Red Light Therapy?

Our sauna at Southwest Mind & Body Care does more than make you sweat; it holds the secret to natural detoxification, a healthier immune system, and better sleep. This noninvasive treatment optimizes infrared and red light therapy, or chromotherapy, promoting a wealth of health-enhancing benefits while giving you a relaxing and enjoyable experience. Our team is happy to offer these biohacking treatments to help patients achieve a multitude of health goals. Contact our Dallas, TX practice to schedule a consultation, and learn more about our infrared and red light therapy sauna.

How Does Infrared and Red Light Therapy Work?

Infrared light is something most of us are familiar with, yet often unaware of, experiencing its effects by simple everyday things, like feeling sunlight on our skin or the warmth of a campfire. Unlike a traditional sauna, which uses heat or steam to achieve these health benefits, an infrared sauna treatment employs cutting-edge LED light panels to emit pure, concentrated infrared light to safely and effectively raise the body's core temperature. Red light targets specific issues, activating the circulatory and nervous systems. Many patients find that the sauna emits lower heat than traditional saunas, making this therapy more comfortable and enjoyable. Because the infrared and red lights are concentrated, the health-boosting benefits are even more effective. All patients have to do is sit comfortably while the LED panels provide an enjoyable and colorful treatment session.

What Are the Benefits of Infrared and Red Light Therapy?

Whether you need to eliminate harmful toxins in your body, rest after a long workout, lose weight, or simply want to feel refreshed, an infrared and red light sauna treatment at Southwest Mind & Body Care may be the perfect remedy. In as little as 30 minutes, you can both look and feel your best while soaking up some of the following benefits of infrared and red light therapy:

  • Reduces stress
  • Increases circulation
  • Enhances weight loss
  • Balances blood sugar
  • Promotes natural detoxification
  • Boosts your brain power
  • Improves immunity
  • Provides relaxation

Beautiful facility, staff is so friendly! Michelle Jasper is great, full of great information and has availability most days and times that work around my work schedule! Such a great place, highly recommend!

B.C. Google

I can’t say enough good things about the care at Southwest Mind and Body. The elevate program is really wonderful and targets so many health concerns. The weight loss program and different modalities offered target so many different areas. The providers are very professional and they really care about you and helping you reach your goals whatever they may be. Highly recommend ❤️

S.M. Google

This is the best medical office or aesthetics centered business I’ve ever seen. On top of them offering services like Red Light Sauna, hyperbaric chambers and other treatments that only celebrities can normally access the staff is very kind and KNOWLEDGEABLE at all the machines. Facility is extemely clean and has a calming aesthetic. 5/5 can’t wait to come back!

A.G. Google

This facility is absolutely stunning and feels like home. You walk in and feel at ease. I’m a huge fan of their Sunlighten Sauna and if I could live in it, I would. Prices are competitive and the best in the metroplex. Great place to come alone for some relaxation or for a fun afternoon with friends.

J.J. Google

Had an amazing experience with Dr.Randhawa. She is very attentive to my concerns and coming up with a plan that works. The staff is very friendly and helpful.

C.R. Google


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Refreshed and Relaxed

Infrared sauna treatments can provide whole-body healing, detoxification, anti-aging benefits, and much more, leaving you refreshed in a relaxing and safe setting. Contact our team to learn more about our treatments, and schedule a session at our Dallas, TX practice today.

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*Individual results are not guaranteed and may vary from person to person. Images may contain models.